If you go down to your ideal weight, you have the perfect body, more energy and more concentration. Your skin will be beautiful and healthy, feel better and also people around you will notice.

To understand how you can download 0.75 kg of fat per week and never re-upload, you need to clarify the following:

Glucose: Glucose is a monosaccharide, ie, a molecule that can not be broken into smaller parts. When glucose in your blood that enters cells in your body and joins with oxygen, it serves as “fuel” for your body. The glucose in your blood, is absorbed from the carbohydrates you eat.

Glycemic Index: The glycemic index of a food tells you how fast glucose enters your blood food. The higher the number, the faster the absorption of carbohydrates, therefore, the level of glucose in your blood will also increase rapidly.

Isulina: Insulin is a hormone found in your bloodstream, which is secreted by your pancreas. Its function is to allow the glucose in your blood, into the cells of your body. Insulin lowers blood glucose levels.

When you eat carbohydrates in a high glycemic index (such as bread, rice or pasta), glucose from food is absorbed quickly. This makes your insulin levels also rise higher than desired. The high insulin level does not allow glucose to be absorbed into the cells in an optimal and so the glucose is stored as fat. Ie feedlots. After that, due to high levels of insulin, blood sugar drops quickly. Since your brain does not have the level of “fuel” right to work, you are commanded: “Come!” So you feel hungry soon after eating.

If the glycemic index of carbohydrates you eat is low, then your level of insulin in the coming hours will be optimal, leading your body to function perfectly and if you have energy sources necessary, they will be consumed little by little.

Consider the following metaphor: Think of your body cells as “boiler” in your body that work to fuel (glucose). Insulin is the engineer dressed in white and yellow helmet, standing at the door of the boiler, which monitors how much fuel is thrown into the fire. If the workers bring the wood of one (low glycemic index), then the engineer is responsible for the boiler to operate optimally. With an amount not too high nor too low.

But if there comes a truckload of firewood at the door of the boiler, the engineer, being very clever, you see that you can not put all the fuel to the fire at the same time. To solve this problem goes next to the bus driver and guide to the warehouse, to store the wood for future use. But meanwhile, no one at the entrance to the boiler. The workers are confused and waste wood in their hands. When the engineer returns to his post, he sees no more fuel and tells the boss, bring more.

To lose 0.75 kg of fat per week, you have to eat lots of food of adequate size with adequate carbohydrates in the right time. It sounds complicated but is actually very easy once you know how.

Now I give you three tips you can start using right now to start losing weight:

1. Replaces high-glycemic carbohydrates such as rice, bread and pasta, by low glycemic index carbohydrates such as fruits and vegetables.
2. Do not eat large portions. As a general rule, do not eat more meat than can fit in the palm of your hand.
3. Change in saturated fats (usually animal fats) and unsaturated fats like olive oil.

In this article, you learned why it is important to lose weight and reach your ideal weight. Have an idea of how to choose your foods so that they are hormonally correct. You know why I get fat when you eat bread, rice or pasta.

The next time you see someone overweight, think of all the amount of high glycemic index carbohydrates to be eaten in your life. Think of the diseases that have caused them and that could have been avoided if he had known how.

Ayuso-Liguori Marriage achieved a response porteña justice after a year of struggle to become parents. The House on Administrative Disputes of Tax and Capital Projects provided that the City of Buenos Aires will pay an in vitro fertilization treatment, despite the fact that this practice is not included within the Compulsory Medical Plan benefits which should cover business prepaid medical and welfare services.

The second instance of failure of justice portena opens the way for similar presentations of Public employees of the city. In the civil justice system does not there is a bug chamber similar to compel others to perform these social practices.

“We are pleased with the good news because it was finally recognized our right to health. This is a problem for which medicine has a solution, with scientifically proven techniques and treatments. The only obstacle is that no social security cover, “said Marcelo Ayuso after learning the court decision (see separate article).

The ruling was signed by the comrades Nélida Daniele Russo and Eduardo, for most, while his colleague Stephen Centanaro voted in dissent.

The judges upheld the ruling of first instance Judge Patricia Lopez Vergara and understood that what is at issue is the right to health, which is undermined by the inability to fertilize. “The inability to procreate is a defect that can affect real and effective quality of life, and that reproductive health involves the psychological health of both spouses, as well as their right to procreate,” said the judges, and mentioned that this concept is consistent with promoting the World Health Organization.

In addition, the law of the city is promoting maternal responsibility, and therefore can not believe that reproductive rights are applicable only to those able to procreate.

Echoed by the judges to say that the Compulsory Medical Plan does not mention this feature and nor do the laws of social work, pre-medicine and the national health system, and there are no rules in Argentina covering the topic, despite the number of bills awaiting review in both houses of Congress.

The court stated that the source of protection of the health status of women are human rights that are implicit in his person. The only limitation would have the treatment, he explained, is that their cost will affect the right of the rest of the membership of the social work.

In dissent

The judge Centanaro, for his part in voting in the minority, opposed to the social work covering the treatment of assisted fertilization, as understood that the coverage is not included within the Compulsory Medical Plan, which is not the appeal the way to resolve the issue, and argued that there is insufficient evidence to support the indication of treatment demanded by the marriage. The judge did not dispute that the right to health is constitutional and that infertility is an issue that affects, but it does not follow that the social work be in charge of processing requests.

Centanaro stressed that it is necessary to assess the economic impact that this decision could have on the financing of the health system.

Also, understand that this move implies that it has no powers on the court but the legislature must develop the standard. This would move further on the division of powers, he said.

The issue of whether or not infertility is a disease is the product of debate medical, legal and parliamentary. Advanced fertilization treatments are not included in the Compulsory Medical Plan and the majority of social work and does not cover prepaid. Your cost may vary between 7000 and 14,000 pesos.

It is estimated that every year are born in the country between 1500 and 3000 kids through the various techniques of assisted fertilization.

Here, for 21 years, there is a legal vacuum in this respect, and with costs that have fertility treatment are reserved for a wealthy class. According to experts from institutes of fertilization, more than 50 percent of patients who need it can not afford the high costs for their practices.

By Hernan Cappiello
From the editors of La Nacion

Pharmacies platense from yesterday suspended coverage of IOMA drug plans cover 100 percent of the Mammy, to pregnant women and infants, the Ser, which is given to women of reproductive age and normed , which are not included in special programs. “The measure is taken because we are tired of knocking on doors to tell the truth and our backlog is very large, must be part of November and December, that’s about 8 billion pesos,” said German Paggi, president of The College of Pharmacists Silver.

Néstor Luciani, president of the College of Pharmacists of the Province, said that the protest action of their peers platense occurs through dialogue in the negotiation is carried out with the authorities of IOMA to find ways to settle debts . “We hope to receive a proposal next Friday,” said Luciani.

Paggi noted that the Pharmacy of the silver serving 30 percent of sales of IOMA and claimed that the debt was contracted between the months of November and December, “we are valuable to demand answers, we need to know what is going on with this agreement” he said.

In this context, the authorities of the College of Pharmacists of the Province were expressed optimism, “we want to inform pharmacists of the silver we are at the negotiating table,” said Luciani, they do what they think fit, but while there is dialogue always feasible to reach agreement and with that will benefit most members of IOMA.

About whether the protest of platense hinder dialogue, the leader said: “a IOMA does not like this kind of attitude.”

In a statement to the authorities of the social work made it known that “are guided forms of payment for their time, as well as agreeing on the general provisions governing the agreement” and announced sanctions against pharmacies that violate the convention force. Moreover, it was pointed out what will happen to members who have had to pay 100 percent of medications, although he predicted that “refunds will be paid as did any chance to tariffs doctors.”

The owner of the local school said that the late governor of the province, Daniel Scioli, acknowledged the problem and would have instructed the authorities of the Economy to meet the payments, “if the money does not reach for April 8, it looks to cut total benefits after 10 days, “he concluded.

Paggi considered that the problem is not only economic but also health of the root that neglect patients may suffer from various diseases, “we provide, we want to pay us,” he said, while also agreed that the compliance was measured from local professionals.

Since IOMA spokesmen consulted reported that negotiations continue with the representatives of the College of Pharmacists of the Province and not those of the College of La Plata, and in relation to the sanctions that would apply to those who have cut the coverage of the various plans, indicated to be analyzed within the anticipated convention.