Even if you want to raise a few kilos as soon as possible and you are looking for a diet to gain weight quickly, you should stop and think that there is something more important than achieving your goal in record time, and achieve a healthy way.
If you eat sweets, chocolates, cakes and fatty foods, and they do not do any exercise, likely to gain weight, but you will at the expense of a marked increase in fatty tissue in your body, which is not healthy at all . The accumulation of fat and physical inactivity are associated with increased risk of cardiovascular disease, myocardial infarction, diabetes, among other serious diseases.
So the fat diet should include healthy food and exercise, a plan to increase muscle mass instead of fat. This fat diet can run faster in some people and slower in others, it depends on how your body reacts, and that we are all different.
The idea of this diet is to incorporate foods that usually eat some more, which add calories, vitamins and minerals that help gain weight. It would also be ideal weight-bearing exercise to increase muscle mass, instead of accumulating fat. Foods that help you are:
- Raisins, bananas, figs, papayas, oranges. These fruits provide plenty of sugar and vitamins. You eat three daily servings
- Nuts: walnuts, almonds, pistachios, cashews, peanuts. Provide calories, vitamins, minerals and essential fatty acids. Eat two servings, you enter meals.
- It is very important to consume dairy products. You should consume two cups of milk or yogurt a day plus a serving of cheese. Provide significant amount of carbohydrates and protein.
- Do not forget to eat some kind of meat, three times a week, and they are an excellent source of protein and iron.