The workout with weights is the best way to gain muscle. When the muscle makes the effort to lift the load, some of its fibers are damaged. When the body repairs this damage, muscle tissue increases the amount of fibers and their size. This will increase muscle mass.
The following tips will help you achieve the best results with your weight routine in the shortest time possible.
1. The first thing to do is learn the proper technique for each exercise. The way you do it is important to avoid injury and make the most of a workout. Movements should be slow and controlled.
2. Choose one or two exercises for each muscle group, and do it all in one day of training. Thus exercise all your body evenly.
3. Start with light weights. You should be able to do two sets of eight to twelve repetitions for each exercise. If you use too much weight, you can not finish the series, and the load is too light, the muscle is not exercised. Ideally, you can finish the series, with some effort. This way you can gain muscle.
4. Food plays an important role. You should drink plenty of protein and carbohydrates, so that the body has enough energy to train and to have the proteins necessary to synthesize new muscle fibers.
5. Another very important advice on how to gain muscle is rested. Damaged muscle fibers are repaired during the break, so you must leave a day off between training days, to achieve an increase in muscle mass.