If you do not lower your ideal weight (from 7% to 15% for men and 13% to 25% for women), never really have the body you want. Do not you feel good and you’re dramatically increasing the likelihood of heart disease, diabetes, high blood pressure, arthritis, cancer, respiratory problems, gallstones, stroke, impotence, etc. .. If you do not take responsibility for losing weight right now, then probably you will continue getting fatter and more and you will feel worse about yourself.
If you go down to your ideal weight, you have the perfect body, more energy and more concentration. Your skin will be beautiful and healthy, feel better and also people around you will notice.
To understand how you can download 0.75 kg of fat per week and never re-upload, you need to clarify the following:
Glucose: Glucose is a monosaccharide, ie, a molecule that can not be broken into smaller parts. When glucose in your blood that enters cells in your body and joins with oxygen, it serves as “fuel” for your body. The glucose in your blood, is absorbed from the carbohydrates you eat.
Glycemic Index: The glycemic index of a food tells you how fast glucose enters your blood food. The higher the number, the faster the absorption of carbohydrates, therefore, the level of glucose in your blood will also increase rapidly.
Isulina: Insulin is a hormone found in your bloodstream, which is secreted by your pancreas. Its function is to allow the glucose in your blood, into the cells of your body. Insulin lowers blood glucose levels.
When you eat carbohydrates in a high glycemic index (such as bread, rice or pasta), glucose from food is absorbed quickly. This makes your insulin levels also rise higher than desired. The high insulin level does not allow glucose to be absorbed into the cells in an optimal and so the glucose is stored as fat. Ie feedlots. After that, due to high levels of insulin, blood sugar drops quickly. Since your brain does not have the level of “fuel” right to work, you are commanded: “Come!” So you feel hungry soon after eating.
If the glycemic index of carbohydrates you eat is low, then your level of insulin in the coming hours will be optimal, leading your body to function perfectly and if you have energy sources necessary, they will be consumed little by little.
Consider the following metaphor: Think of your body cells as “boiler” in your body that work to fuel (glucose). Insulin is the engineer dressed in white and yellow helmet, standing at the door of the boiler, which monitors how much fuel is thrown into the fire. If the workers bring the wood of one (low glycemic index), then the engineer is responsible for the boiler to operate optimally. With an amount not too high nor too low.
But if there comes a truckload of firewood at the door of the boiler, the engineer, being very clever, you see that you can not put all the fuel to the fire at the same time. To solve this problem goes next to the bus driver and guide to the warehouse, to store the wood for future use. But meanwhile, no one at the entrance to the boiler. The workers are confused and waste wood in their hands. When the engineer returns to his post, he sees no more fuel and tells the boss, bring more.
To lose 0.75 kg of fat per week, you have to eat lots of food of adequate size with adequate carbohydrates in the right time. It sounds complicated but is actually very easy once you know how.
Now I give you three tips you can start using right now to start losing weight:
1. Replaces high-glycemic carbohydrates such as rice, bread and pasta, by low glycemic index carbohydrates such as fruits and vegetables.
2. Do not eat large portions. As a general rule, do not eat more meat than can fit in the palm of your hand.
3. Change in saturated fats (usually animal fats) and unsaturated fats like olive oil.
In this article, you learned why it is important to lose weight and reach your ideal weight. Have an idea of how to choose your foods so that they are hormonally correct. You know why I get fat when you eat bread, rice or pasta.
The next time you see someone overweight, think of all the amount of high glycemic index carbohydrates to be eaten in your life. Think of the diseases that have caused them and that could have been avoided if he had known how.
